Want to be more free from emotional pain?

I help people who feel stuck in painful emotions and unwanted habits find peace and a good way forward. I can help you to bring love, care, and hope to the parts of you that carry pain. This process of relieving burdens leads you toward freedom to be the person that you want to be and freedom to do the things that you want to do.

I’ve been helping people resolve painful emotions since 2012. My primary tools are: 1) exploring what it means to be loved and accepted in Jesus Christ and 2) an Internal Family Systems therapy approach. I work with people in person in Rochester, Minnesota or anywhere in the world via Zoom video meetings. I do some support email in between sessions.

I’d like to have you sign up for a mini-session if you’re interested. On that call I’ll give you an introduction to how this works, we can talk a little about what you are struggling with, and you’ll get a chance to see if we’re a good fit. If you are interested, go ahead and sign up for a time below and I will give you a call at the scheduled time.

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