Looking for relief from emotional pain?
I help people get through their painful emotions and find a sense of relief, comfort, and peace. Once the painful emotion is processed through, people feel more free and feel more in control of their choices.
I use an Internal Family Systems Therapy (IFS) approach, integrated with a Christian worldview if desired. Beyond helping you through your painful emotions, this process will teach you how to manage your emotions on your own with less of a need for a counselor or therapist.
Some of the things that you will learn:
- How each of your emotions has a positive intention, although they may not be expressed in a way that brings positive results.
- How to bring non-judgmental love and compassion to your anger, anxiety, sadness, or guilt so you can feel better.
- How to interact with other people in that same way, from a place of non-judgmental curiosity and compassion.
Are you curious whether this could be a help for you? Sign up below for a free mini-session where you’ll find out more about how this works, we’ll talk a little about what you are struggling with, and you’ll get a chance to see if we’re a good fit.