Renew Rochester is a weekly group that meets in Rochester, Minnesota where we resolve life’s hurts from a place of non-judgement and curiosity. Come to receive care or to learn how to facilitate.

We use an Internal Family Systems Therapy approach, as well as several other processes if it would be helpful to the person receiving care.

The first 45 minutes is an introduction and training about our emotional care processes, and the last hour and fifteen minutes we facilitate and receive sessions.

We currently meet at the house of one of our members. For more information or to join, fill out the contact out form below.